Going to a detox or rehabilitation facility may be best decision for you as you withdraw from chronic alcohol abuse ( continue ). There are no locks on door at a detox center so if you want you have the freedom to go back home. The provisions at a center for rehabilitation can range from camp-type settings to the most luxurious facilities you could imagine. Going through detox in a rehabilitation center can take anywhere from 5 to 7 days. In rehab you will learn about nature of alcoholism and undercurrents of addiction. In rehab you will go to group therapy sessions that are there to teach you the skills that you will need to live life without drugs and alcohol. Some rehab programs incorporate family members and friends throughout whole rehab procedure. Your family members will learn about dynamics of addiction and learn to identify strengths and resources to help encourage you in your recovery. The typical residential drug and wine rehab program will last about 28 days and sometimes longer. Your aftercare plan may include thorough outpatient management such as attendance in 12 step meetings or weekly check-ins with your counselor.
After trying this change of lifestyle for a month try it for another 30 days. By continuing in a new path you will eventually form a new pattern of life. Recording your progress and what you have achieved could provide much needed reassurance. Learn to say no to your friends if they offer you an alcoholic beverage. If you do choose to drink try to take your time and do so slowly. Pick a day or two each week when you will not drink at all. Reflect on your physical and mental state during your sober times. Sometimes you will stumble and have a drink but don’t be too hard on yourself as mistakes happen. Continue on your path and use your relapse experience to assist you learn how to stick with your plan this time. Most important do not give up on your goal of sobriety.
Led by women for people who want to avoid consuming beer this support group could be for you
Women for Sobriety is a non-profit secular addiction recovery group for women with booze problems or alcohol dependence ( help me stop drinking booze ). When Jean Kirkpatrick formed WFS it was with specific needs of alcoholic in mind. You should be able to find a WFS group easily as there exist more than 200 WFS support groups all over world. While WFS is for women only it is not considered an anti-male or anti-AA organization. While Kirkpatrick's program stresses spirituality it focuses on solution to alcoholism not require a Higher Power. Low self-worth is a condition that is culturally reinforced in women more than in men and WFS sees that this needs a qualitatively different treatment. The WFS program is built on thirteen affirmations encouraging members to change their self-image and by focusing on self-esteem rather than humility. The WFS approach is similar to cognitive behavioral therapy in that they believe faulty thinking causes destructive behavior. Newcomers to WFS are encouraged to take pride in their accomplishments regardless of how small those may be. 92 percent of WFS members believe that their state of mind is the most important factor in sustained sobriety.
